Core Stability Test
How is it made?
Description: 8 steps of the plank
Equipment: A yoga matt
Difficulty: Moderately difficult. The method is a bit advanced and fits those with experience
Execution: 0 - 60 sec in plank position 1 - 15 sec lifting right leg 2 - 15 sec lifting left leg 3 - 15 sec lifting right arm 4 - 15- sec lifting left arm 5 - 15 sec lifting left leg and right arm 6 - 15 sec lifting right leg and left arm 7 - 30 sec in plank position Register the value . 0-7 in CheckUpLife.
Results Period 31.12.2017 - 31.12.2018
The average of samples scores under (1.22) what is according to the range ( 0-7) in critical need of improvement. The low score is due to the fact that not all people assessed have been re-assessed. But those who were contributed to an improvement of 1.25%.