Gravity form our design and structure gives fuel to our inner fire

Gravity forms our design. It is a negative force that we are exposed to when leaving our mother, screaming for air and we start our life on our two feet. I see gravity not as only stuff falling from the sky. Gravity is the force that make us struggle, pain but also life. Its a part of the mass of what creates energy together with light (E=mc^2). Without light - do we really exist at all?

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SNØLYKKAN training: Vi er igang :)

Utrolig hyggelig og se alle dere som møtte på trening i forrige uke. Jeg har fått muligheten å instruere flere nye i treningen på både Høvik @binthub, og Oslo @RomForDans og @CrossFitYggdrasil. Dobbel takknemlighet til den variasjon på miljø jeg nå får være i hvor jeg møter ulike mennesker og får trene ulike kropper og hoder og ikke minst mitt eget.

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Tom Myers - Interstitium, KQ and Movement

When reading this article, published in 2018 about what they called the new organ I am soo surprised that they do not mention the real incubators of this work. The Anatomy Trains book, that map that explaines how the body connect with continuous chains of fascia. Within the facia there is small containers of liquid which creates it special character and the function as communicative organ and stability structure in the body

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SNØLYKKAN training: høst 2019 Oslo

I sommer har jeg vært sammen med Brian King som var med og utviklet Foundation Training. Vi har lært av hverandre og utviklet masse nytt. Et “Sterk Rygg” konsept som inneholder testing og et enkel gjørende av grunnleggende bevegelse og kroppslig stabilitet. Brians “Sit Happens” er meget spennende og der jobber vi med stabilitet på et mer 3D plan i forhold til øvelser som dere er kjent med fra tidligere. Dette vil du oppleve i høst, ju mer du trener selv hjemme, desto mer vil du lære av treningen hos meg. Jeg “dytter” deg litt fremover hver gang med precision og omtanke. Her er tider og muligheter, tirsdag, onsdag, torsdag og fredag.

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Massage Therapy

Pontus is taught MASSAGE at Naprapathögskolan in Stockholm Sweden and has over 10 years of in field experiences giving massage with wide range og techniques. Such as - deep tissue massasje, facia manipulation, akupressure, triggerpoint and classic Swedish massage.

From his experience as a professional freeskier and windsurfer he is used to be in the moment and being present and focused on his task ort the client. He is known for, warm hands, accurate touch and a calm focused presence.

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Alan Watts - Why We Are So Lost

Why we are so lost? Alan Watts share interesting thoughts about religion, people and mediation and who we are. When we hold on to thing in life we are loosing energy. When we let go energy comes back. We cant try to do nothing because then when are doing something. What you are doing is who is you. So when you do something. Its about focus in the present. Its enjoyable!

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Proprioception Therapy

Proprioception TherapyProprioception is how you orientate your self in space. PROPRIOCEPTION THERAPY stimulate mechanoreceptors the fascia, help you move better och reduce pain. Very pleasant and effective according to many clients. With help from the oscillating tool (Vibracussor) and the touch of hand in combination with anatomical knowledge and movement practice. Proprioception Therapy will enhance your proprioception and create sustainable results in combination with the right training. A session also includes guidance in exercise from leading programs combining, brain, neuroscience, neuroplasticity, posture and Pontus own experience as a professional athlete.

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Human Behavioral Biology

(March 29, 2010) Stanford professor Robert Sapolsky gave the opening lecture of the course entitled Human Behavioral Biology and explains the basic premise of the course and how he aims to avoid categorical thinking. Stanford University http://www.stanford.edu Stanford Department of Biology http://biology.stanford.edu/ Stanford University Channel on YouTube http://www.youtube.com/stanford

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