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Foundation Training classes at Høvik - Thursday 18.00-19.00

  • pont AS / Løkka Helse og Velvære Markveien 35B Oslo Norway (map)

Foundation Training (FT) is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.


Foundation Training (FT) classes with Pontus in Grünerløkka (8th of January - 28th june 2019)

These classes is located in Oslo area. See map.

Registrer for classes (Norwegian) here.

Prices information (Norwegian ) here